So...as many of you know I suffer from a fairly extreme case of insomnia. For as long as I can remember I just can't seem to fall asleep. I remember being pretty young and going in to wake my dad up to tell him I couldn't sleep (seems kind of pointless, right?) And while it is only midnight and pretty early, I guarantee that three hours from now I will still be awake, just too tired to form coherent thoughts in my head or do anything other than be angry that I'm not asleep. So what is the problem? I'm not
really sure. I have tried everything I can think of to convince my body it is time to sleep. I've tried sleeping pills, anti-anxiety pills, meditation, herbal remedies, self-hypnosis, exercise, music, yoga...to no avail. I have even climbed into bed with my peacefully-sleeping children to try and absorb their peace of mind through osmosis. Rand (the husband) has offered to hit me over the head and I'm starting to think it isn't so that I will go to sleep, but so that I will stop complaining about not sleeping. It isn't that I am having any traumatizing events going on (usually, anyway)...most of the time I am worried about something ridiculous like aliens invading the planet (not the friendly green kind either, the really mean, probing kind) or a nuclear bomb or something else completely irrational. I just can't seem to shut my brain off. When I am exhausted in the morning Maura will ask me why I am so tired and when I tell her I didn't sleep and she will say "Just find the Off-Switch for your brain, that is what I do." So why does a 5-year old have this thing figured out and I don't?
Anyway, I am completely open to any suggestions anyone might have to help. Please tell me any ideas (other than pills and hard liquor...I've exhausted those options) that you think might help. Even if I don't know you very well or you stumbled across my blog somehow...just send any thoughts my way. Or maybe if you are a fellow insomniac we can start a support group. Or maybe that time would be better spent taking a nice nap...